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Video Shoe Fit

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Our new service will help find an excellent running shoe for you. During this free service, a trained member of our staff will take short video recordings of you running or walking on a treadmill. Using these recordings, we can show you your running tendencies and the changes in pronation (both good and bad) that can be caused by different styles and models of shoe. Our evaluation is enhanced by special software which allows us to slow, stop and compare two videos side-by-side.

What our Video Shoe Fit Entails:

  1. One of our trained shoe fit specialists will begin by asking you questions about your running and activity levels.
  2. You will run/walk on the treadmill in stocking feet while we film your feet and lower legs.
  3. Your shoe fit specialist will review the video with you and suggest one or shoes that could optimize your stride and footfall.
  4. You will be filmed again with each pair of suggested shoes.
  5. Finally, you and your fit specialist will compare the videos from each pair of shoes before deciding on the shoe that best fits your running goals, biomechanics, and budget.

The primary focus of our video shoe fit is to optimize the pronation of your feet, but it is worth noting that we have found this process to be more complicated than the general rule of increasing stability with increased levels of overpronation. First, runners should understand that some pronation is normal and desirable. Ideally, there should be a slight inward roll at the end of the gait cycle. This can be seen in a well used pair of shoes as a wear concentration around the ball of the foot.

Overpronation is an excessive roll toward the inside of the foot. Overpronation does not allow the shock of the foot strike to spread evenly over the entire footand can result in injuries and pain to ankles, knees and hips. Overpronation is usually addressed by selecting "stability" style shoes, but interestingly can also be caused by running in shoe with an excessively curved last. We have found that a significant number of runners who come into Gear West with stability shoes do not actually need stability, but they DO need a straight lasted shoe.

Supination, conversely, is an insufficient inward roll of the foot after landing. This places extra stress on the foot and can result in injuries and pain to the knee, as well as Achilles tendinitis and plantar fasciitis.

For best results, please bring your current run or walk shoes and wear or bring a pair of shorts that you can run in.

Visit Gear West

Address:
1786 W Wayzata Blvd
Long Lake, MN 55356

Phone: 952-473-0377
Mail Order: 877-473-4327
Email: info@gearwest.com

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Sunday: 12:00pm - 4:00pm

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Wisdom, Value, Selection. These three ideals are the core of Gear West. We bring you the best products for your sport, style, and skill at the best prices and back them with unparalleled knowledge and support.

North America's largest cross country ski retailer and one of Minnesota's premier independent specialty sports stores, Gear West provides top level gear for nordic, running, alpine, soccer, lacrosse, and boardsports athletes across the midwest and the United States. We provide equipment for athletes of every level, from first-timers and newcomers to professionals and Olympians.

We carry only the highest quality equipment, accessories, and apparel from the most respected companies in the world. These include brands such as adidas, Arc'teryx, Atomic, Asics, Bjorn Daehlie, Bliz Active Eyewear, Brine, Brooks, Capita, Craft, Debeer, Elan, Fast Wax, Fischer, Gait Lacrosse, HEAD, Inov-8, Madshus, New Balance, Newton, Nike, One Way Sport, Pearl Izumi, Rex Wax, Rode Wax, Rossignol, Rottefella, Salice, Salomon, Skadi, Smartwool, Star Wax, Start Wax, STX, Swenor, Swix, Tecnica, Toko, V2, Vibram, Volkl, Warrior, Yoko, and many, many more.

Despite this vast selection, the products we carry are ones that we believe in, stand behind, and use every day. We pride ourselves on providing the kind of service that you tell your friends about. If you have any questions, feel free to call us toll free at 1-877-473-4327 or email us.

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